Carrot Cake Porridge - Monash Fodmap

Name: Carrot Cake Porridge - Monash Fodmap
Ingredients: 1 cup oats; 3 cups of water; 2 medium carrots, grated; 1 tsp cinnamon; tbsp linseeds (flaxseeds); ¼ cup raisins OR dried cranberries; ¼ cup walnuts (or other low FODMAP nuts you like); ½ cup milk of your choice; 4 tbsp hemp seeds (optional); Maple syrup to serve

www.monashfodmap.com

Super delicious carrot cake porridge with oats, hemp seeds, and walnuts for a tasty, warming breakfast high in fibre and protein. Perfect for IBS-friendly diets!

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Ingredients

1 cup oats
3 cups of water
2 medium carrots, grated
1 tsp cinnamon
tbsp linseeds (flaxseeds)
¼ cup raisins OR dried cranberries
¼ cup walnuts (or other low FODMAP nuts you like)
½ cup milk of your choice
4 tbsp hemp seeds (optional)
Maple syrup to serve

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