Punjabi Rajma
A popular dish from the Northern state of Punjab, Rajma, the Hindi name for red kidney beans, is high in protein and a good source of fiber. It is traditionally served with chapati.
Ingredients
- 1 1/2 c (228 g) red kidney beans, soaked overnight
- 2 bay leaves
- 1 medium onion, finely chopped
- 1 tsp (5 mL) grated ginger root
- 3 to 4 cloves garlic, chopped
- 1 tsp (5 mL) chili powder
- 1/2 tbsp (7.5 mL) ground coriander
- 1/2 tsp (2.5 mL) ground turmeric
- 1 tsp (5 mL) ground cumin
- 3 medium tomatoes, chopped
- 1/2 tsp (2.5 mL) ground garam masala
- 1 tbsp (15 mL) or 1/4 bunch 1/4 bunch fresh cilantro, chopped
- 1/4 tsp (1.2 mL), or to taste iodized salt
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