Punjabi Rajma

Punjabi Rajma

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A popular dish from the Northern state of Punjab, Rajma, the Hindi name for red kidney beans, is high in protein and a good source of fiber. It is traditionally served with chapati.

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Ingredients

  • 1 1/2 c (228 g) red kidney beans, soaked overnight
  • 2 bay leaves
  • 1 medium onion, finely chopped
  • 1 tsp (5 mL) grated ginger root
  • 3 to 4 cloves garlic, chopped
  • 1 tsp (5 mL) chili powder
  • 1/2 tbsp (7.5 mL) ground coriander
  • 1/2 tsp (2.5 mL) ground turmeric
  • 1 tsp (5 mL) ground cumin
  • 3 medium tomatoes, chopped
  • 1/2 tsp (2.5 mL) ground garam masala
  • 1 tbsp (15 mL) or 1/4 bunch 1/4 bunch fresh cilantro, chopped
  • 1/4 tsp (1.2 mL), or to taste iodized salt

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