Quick and Easy Velvety Pumpkin Soup - Australian School of Meditation & Yoga | ASMY

Quick and Easy Velvety Pumpkin Soup - Australian School of Meditation & Yoga | ASMY

asmy.org.au

Quick and easy velvety pumpkin soup packed with flavor and nutrients, perfect for weight watchers. Low calorie, rich in potassium and magnesium, this guilt-free treat is sure to satisfy!

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Ingredients

  • 1kg pumpkin (good orange colour)
  • 3 cups of instant stock made with 2 Massell ‘chicken style’ cubes
  • 3 cups of milk – either dairy or soy.
  • 1 tablespoon honey
  • 1-2 tablespoons ginger juice
  • Salt and black pepper for seasoning
  • Cinnamon
  • 1 cup warm cooked rice – brown or basmati.

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