Creamy Vegan Pumpkin Soup - Seventh-Day Adventist Diet

Ingredients

• 1 tbsp olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic minced
• 2 cans 100% pumpkin puree (not pumpkin pie mix)
• 2 cups low sodium vegetable stock
• 1 can light coconut milk
• 1 tbsp maple syrup
• 2 tsp ground ginger
• ½ tsp cinnamon
• ¼ tsp ground nutmeg
• 1 tsp sea salt
• pinch of cayenne pepper (optional)
• Pepitas (optional)
• Cashew cream (optional)
• Sprinkle of hot sauce (optional)