chargrilled veg & black rice | Silvaback Fitness

Ingredients

• 2 red onions, cut into chunks
• 2 red bell peppers, cut into chunks
• 2 courgettes, cut into chunks
• 1 1/2 tsp olive oil
• 225g black rice
• 2 garlic cloves, minced
• 430ml water
• 1 vegetable stock cube