Walnut & Mushroom Spaghetti Bolognese - Flannerys

Ingredients

• 1 packet of Absolute Organic spaghetti
• 1 cup Organic Bulk Walnuts
• 6 medium white or brown button mushrooms, cut into quarters
• 1 tsp OWN Himalayan salt
• ¼ tsp black pepper
• 2 tbsp organic olive oil
• 1 brown onion, diced
• 2 cloves garlic, pressed
• 1 tin of organic Chefs Choice diced tomatoes
• ½ cup fresh basil, chopped
• ½ tbsp of OWN Nutritional yeast or cashew parmesan (optional)
• ¼ cup of red wine
• ½ tbsp of dried herbs (thyme, oregano, rosemary etc.)
• Fresh cherry tomatoes (optional)
• 1 tbsp of tomato paste