Blackberry Pear Probiotic Smoothie -

Ingredients

• 1 cup frozen blackberries
• 2 frozen bananas
• 2 cups Lowfat Plain Kefir
• 1 pear, sliced and core removed
• 1/2 cup carbonated water for added fizz
• 2 tbsp. seedless blackberry jam
• 2 tsp. pure maple syrup or honey
• 1/2 tsp. vanilla extract