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Teresa's Spinach Recipe  | Nutritional Therapy for IBD

Teresa's Spinach Recipe  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Try this Spinach recipe made with olive oil and pepper, a nutritious option for those following an Inflammatory Bowel Disease diet for better gut health.

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Ingredients

  • 1 lb 2 oz frozen spinach
  • 2 cups homemade yogurt or kefir
  • 1 TBSP olive oil, extra virgin
  • 1 onion
  • 3-4 pieces garlic
  • a little bit of turmeric powder
  • salt and pepper to taste

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Teresa's Spinach - scdrecipe.com

Teresa's Spinach - scdrecipe.com

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