Butternut Squash Oats Recipe | Nutritional Therapy for IBD
www.nutritionaltherapyforibd.org
Try this recipe of butternut squash oats made with extra virgin olive oil, ideal for an Inflammatory Bowel Disease diet. A gut-friendly breakfast option!
Ingredients
- 1 clove garlic
- 2 TBSP diced onion
- 1 tsp extra virgin olive oil
- ½ cup unsweetened, plain almond milk
- ½ cup low sodium vegetable broth
- ½ cup rolled oats (or steel-cut -- will take a little more time to cook)
- 1 cup butternut squash, roasted and mashed
- Pinch of salt and pepper
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