Butternut Squash Oats Recipe  | Nutritional Therapy for IBD

Butternut Squash Oats Recipe  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Try this recipe of butternut squash oats made with extra virgin olive oil, ideal for an Inflammatory Bowel Disease diet. A gut-friendly breakfast option!

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Ingredients

  • 1 clove garlic
  • 2 TBSP diced onion
  • 1 tsp extra virgin olive oil
  • ½ cup unsweetened, plain almond milk
  • ½ cup low sodium vegetable broth
  • ½ cup rolled oats (or steel-cut -- will take a little more time to cook)
  • 1 cup butternut squash, roasted and mashed
  • Pinch of salt and pepper

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