Recipes Tuscan Soup of Beans and Spelt
Rediscovered in recent years because of its valuable dietary properties, spelt is grown since ancient times in Garfagnana, a small area in Tuscany. The local strain of "farro" (the Italian for spelt)...
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Ingredients
- 1 1/4 cup spelt berries
- 2 tbsp olive oil
- 1 onions
- 2 carrots
- 1 clove garlic
- 1 stalk celery
- 1 sprig rosemary, fresh
- 1 1/2 potatoes
- 2/3 cup strained tomatoes
- 3 1/2 cups chicken broth
- 1 3/4 cup white "navy" beans (canned)
- 1/4 cup Italian parsley, fresh
- 1/4 cup Parmesan cheese
- 1 pinch salt
- ground pepper to taste
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