Recipes Tuscan Soup of Beans and Spelt

Recipes Tuscan Soup of Beans and Spelt

www.soscuisine.com

Rediscovered in recent years because of its valuable dietary properties, spelt is grown since ancient times in Garfagnana, a small area in Tuscany. The local strain of "farro" (the Italian for spelt)...

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Ingredients

  • 1 1/4 cup spelt berries
  • 2 tbsp olive oil
  • 1 onions
  • 2 carrots
  • 1 clove garlic
  • 1 stalk celery
  • 1 sprig rosemary, fresh
  • 1 1/2 potatoes
  • 2/3 cup strained tomatoes
  • 3 1/2 cups chicken broth
  • 1 3/4 cup white "navy" beans (canned)
  • 1/4 cup Italian parsley, fresh
  • 1/4 cup Parmesan cheese
  • 1 pinch salt
  • ground pepper to taste

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