Sauteed Kale with Pine Nuts

Sauteed Kale with Pine Nuts

energeticnourishment.com

Sauteed Kale with Pine Nuts Sauteed Kale with Pine Nuts Ingredients - 1 bunch Lacinato kale, chopped into bite size pieces - 1 tablespoon extra virgin olive

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Cooking tools:

  • Oven
  • Baking sheet
  • Mixing bowl
  • Saute pan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spoon
  • Tongs

Ingredients

  • 1 bunch Lacinato kale, chopped into bite size pieces
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons garlic, finely chopped
  • 1 medium red onion, thinly sliced
  • 3 tablespoons pine nuts, lightly roasted
  • 3 tablespoons golden raisins
  • Sea salt
  • black pepper

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