Aush Recipe - Traditional Afghan and Tajikistani Dish with Yellow Split Peas and Ground Lamb
Learn how to make Aush, a flavorful and healthy meal made with plain flour, yellow split peas, kidney beans, spinach, ground lamb, and a blend of spices. Follow our step-by-step guide to impress your...
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Cooking tools:
- Sifter
- Mixing bowl
- Plastic wrap
- Rolling pin
- Cutting board
- Chef's knife
- Kitchen towel
- Saucepan
- Pot
- Colander
- Skillet
- Stove
- Measuring cup
- Spoon
- Serving bowl
- Plate
Ingredients
- 1/2 cup yellow split peas
- cold water
- 1 cup canned kidney beans with liquid
- salt
- 1 tbsp oil
- 2 cups finely chopped spinach
- 1/2 cup oil
- 1 medium onion, finely chopped
- 750 g ground lamb or beef
- freshly ground black pepper
- 1/2 tsp ground cinnamon
- 2 tsp ground coriander
- 1 tsp ground turmeric
- 1/2 cup tomato purée
- 1/2 cup water
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