Healthy Spinach and Ricotta Crepe Recipe - Pritikin Longevity Center

Ingredients

• 1 cup white whole wheat flour
• 1 cup skim milk
• 1/4 cup egg beaters
• 1 tb dry parsley
• 2 cup frozen spinach (thawed and drained)
• 2 cup yellow onions (diced fine)
• 1 pz carrots (diced fine)
• 1 pz red bell pepper (diced fine)
• 1 tb garlic (minced)
• 1 1/2 cup part skim ricotta
• 1 tsp dry oregano
• 1 tsp dry basil
• 1/2 tsp crushed red pepper
• 1 tsp Mrs Dash (ground)