Kaarad Broccoli Varuval Recipe - Calories, Nutrition & GI

Name: Kaarad Broccoli Varuval Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 100 Grams of Broccoli raw; 100 Grams of Carrot orange; 20 Grams of Curry leaves; 1 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 2 Table Spoon of Coconut kernel fresh; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 50 Milliliters of Water; 1/2 Tea Spoon of Black pepper powder; 1 Tea Spoon of Red chilli powder; 1 Tea Spoon of Coriander powder

clearcals.com

Kaarad Broccoli Varuval has 122 calories per serving (1 Small Cup) — that's 107.8 calories per 100g. It provides 2.8g protein, 6.2g carbs, and 9.5g fat. With a low glycemic index (GI: 48), this...

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