30,31 july,1,2 august – Ramayana's Diet Clinic

Ingredients

• 1 lemon
• 200ml warm water
• 2 garlic cloves
• 200ml fenugreek (½spoon methi) water
• 4 soaked almond
• 2 walnut
• 2 black raisins
• 30,31 july,1 august…..2 veg grilled sandwich ( use 4 slice of brown bread) with bowl of salad
• 2 august….bowl of milk cornflakes ( no sugar) add max chopped fruits
• mosambi and pine apple
• Half spoon chia seed
• 1-2 teaspoon of ashwagandha powder
• digestive biscuits
• mushroom tikka
• green chutney
• moong dal
• 1 guava