6,7,8,9 august – Ramayana's Diet Clinic

Ingredients

• soaked overnight
• half spoon shitavari water, 200ml for first 15 days
• ½spoon ginseng water, 200ml for next 15 days
• 4 soaked almond
• half spoon watermelon seeds
• ashwagandha juice, 20ml
• 6 soaked almond
• 1-2 teaspoon ashwagandha powder
• 2 marie biscuits
• soya and wheat flour
• dal
• bowl of salad
• 2 egg white with 1 whole egg
• bowl of boiled eggs
• milk muesli, no sugar
• max chopped fruits