30,31 july, 1 ,2 august – Ramayana's Diet Clinic

Name: 30,31 july, 1 ,2 august – Ramayana's Diet Clinic
Ingredients: ½spoon liquorice powder; 200ml water; ¼spoon cinnamon; ½spoon coriander; 4 soaked almond; 2 walnut; 20ml amla juice; 3 slice of brown bread; bowl of salad; 1 ½ veg grilled sandwich; bowl of milk cornflakes; max chopped fruits; coconut water; handful of roasted chana; half spoon chia seed; Cup of milk; 2 digestive biscuits; Cup of milk tea or green tea; 1 pear; 2 suji rusk; bowl of veg upma; 30ml milk (no sugar); 2 bowl of milk cornflakes

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*Shivani sajan kalra* (Fazilka) (Female) (68.5 Kg) (5’5″) (ova-veg) (28 yrs) (conceiving plan, constipation) (no eggs on tuesday, thrusday nd Saturday)

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Ingredients

½spoon liquorice powder
200ml water
¼spoon cinnamon
½spoon coriander
4 soaked almond
2 walnut
20ml amla juice
3 slice of brown bread
bowl of salad
1 ½ veg grilled sandwich
bowl of milk cornflakes
max chopped fruits
coconut water
handful of roasted chana
half spoon chia seed
Cup of milk
2 digestive biscuits
Cup of milk tea or green tea
1 pear
2 suji rusk
bowl of veg upma
30ml milk (no sugar)
2 bowl of milk cornflakes

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