High Protein Spinach & Artichoke Dip | Protein Deficient Vegan
This high protein spinach and artichoke dip is healthier and lighter than normal spinach and artichoke dips, but taste just as rich and delicious!
Ingredients
- 12 oz Extra Firm Silken Tofu (I use Mori-Nu)
- 1/2 Onion, medium (diced)
- 4 cloves Garlic (minced)
- 14 oz Artichoke hearts (drained VERY WELL)
- 3 cup Baby Spinach
- 1/2 cup Soy Milk (unsweetened)
- 3/8 cup Nutritional Yeast
- 1 1/2 tbsp Lemon Juice
- 1 tsp Salt
- 1/2 tsp Onion Powder
- 1/2 tsp Garlic Powder
- 3 servings Vegan Parmesan (I use Follow Your Heart)
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