Brazilian Fish Stew Moqueca Baiana Taste of Bahia

Name: Brazilian Fish Stew Moqueca Baiana Taste of Bahia
Total time: 60 min
Ingredients: 1 1/2 lbs (680g) firm white fish fillets (such as cod, sea bass, or mahi-mahi), cut into 2-inch (5cm) pieces; 1 tbsp (15ml) lime juice, freshly squeezed; 1 tsp (5g) sea salt; 1/2 tsp (2.5g) black pepper, freshly ground; 2 tbsp (30ml) olive oil; 1 medium yellow onion, finely chopped (about 1 cup/150g); 2 cloves garlic, minced (about 1 tbsp/15g); 1 red bell pepper, seeded and thinly sliced (about 1 cup/150g); 1 yellow bell pepper, seeded and thinly sliced (about 1 cup/150g); 1 green bell pepper, seeded and thinly sliced (about 1 cup/150g); 1 scotch bonnet pepper, stemmed, seeded, and finely minced (use sparingly according to heat preference - 1/4-1/2 pepper); 1 (14.5 oz/411g) can diced tomatoes, undrained; 1 (13.5 oz/400ml) can full-fat coconut milk; 2 tbsp (30ml) dendê oil (palm oil); 1/2 cup (120ml) fish stock or vegetable broth; 1/4 cup (15g) chopped fresh cilantro, plus more for garnish; 1 tbsp (7g) chopped fresh parsley; 1 teaspoon smoked paprika; Salt; freshly ground black pepper; Cooked white rice, for serving; Lime wedges, for serving; Hot sauce (optional), for serving

seafood-portal.com

Bring sunny Bahia to your kitchen My easy Brazilian Fish Stew Moqueca recipe is packed with flavour Get my dendê oil tip for authentic taste

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Ingredients

1 1/2 lbs (680g) firm white fish fillets (such as cod, sea bass, or mahi-mahi), cut into 2-inch (5cm) pieces
1 tbsp (15ml) lime juice, freshly squeezed
1 tsp (5g) sea salt
1/2 tsp (2.5g) black pepper, freshly ground
2 tbsp (30ml) olive oil
1 medium yellow onion, finely chopped (about 1 cup/150g)
2 cloves garlic, minced (about 1 tbsp/15g)
1 red bell pepper, seeded and thinly sliced (about 1 cup/150g)
1 yellow bell pepper, seeded and thinly sliced (about 1 cup/150g)
1 green bell pepper, seeded and thinly sliced (about 1 cup/150g)
1 scotch bonnet pepper, stemmed, seeded, and finely minced (use sparingly according to heat preference - 1/4-1/2 pepper)
1 (14.5 oz/411g) can diced tomatoes, undrained
1 (13.5 oz/400ml) can full-fat coconut milk
2 tbsp (30ml) dendê oil (palm oil)
1/2 cup (120ml) fish stock or vegetable broth
1/4 cup (15g) chopped fresh cilantro, plus more for garnish
1 tbsp (7g) chopped fresh parsley
1 teaspoon smoked paprika
Salt
freshly ground black pepper
Cooked white rice, for serving
Lime wedges, for serving
Hot sauce (optional), for serving