Egg Florentine tartlets | Diabetes UK

Name: Egg Florentine tartlets | Diabetes UK
Ingredients: 100g cooked drained spinach (or 100g frozen spinach, defrosted and water squeezed out); 60g light cream cheese (plain or garlic and herb if you prefer); good pinch nutmeg; 1 hen's egg; good pinch freshly ground pepper; 1 heaped tbsp (15g) finely grated Parmesan cheese; 4 sheets filo pasty; 2 tbsp sunflower oil; 12 quail's eggs

www.diabetes.org.uk

Delightful Egg Florentine tartlets perfect for diabetes-friendly Sunday lunch. Made with spinach, cream cheese, and filo pastry. Serves 12, low in carbs and sugar. Perfect portion control for those...

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Ingredients

100g cooked drained spinach (or 100g frozen spinach, defrosted and water squeezed out)
60g light cream cheese (plain or garlic and herb if you prefer)
good pinch nutmeg
1 hen's egg
good pinch freshly ground pepper
1 heaped tbsp (15g) finely grated Parmesan cheese
4 sheets filo pasty
2 tbsp sunflower oil
12 quail's eggs