Eggs Florentine - Pinch Of Nom

Ingredients

• 4 medium eggs
• 2 gluten free English muffins, (sliced in half, approx. 60g each)
• 8 g reduced-fat spread, (for spreading on the toasted mufins)
• 200 g baby spinach leaves
• 5 g reduced-fat spread, (for mixing into the spinach)
• small pinch of ground nutmeg
• salt and freshly ground black pepper, (to taste)
• 400 ml skimmed milk
• 25 g reduced-fat spread
• 3 tbsp cornflour
• 2 tbsp water
• 90 g reduced-fat mature Cheddar cheese, (finely grated)
• pinch of mustard powder