Keto Tandoori Chicken Legs Recipe — Eat This Not That
Think you can't eat Indian food on the keto diet? Think again. This tandoori chicken recipe is packed with traditional spices and is also keto-friendly.
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Cooking tools:
- Zip-top bag
- Mixing bowl
- Chef's knife
- Cutting board
- Baking sheet
- Oven
- Refrigerator
- Measuring spoon
- Measuring cup
- Microplane
- Spoon
- Plate
Ingredients
- 1 lemon
- 2 chicken hindquarters or 4 chicken legs
- 1/2 cup plain whole-milk yogurt
- 1 Tbsp grated fresh ginger
- 3 cloves garlic
- 1 Tbsp plus
- 1 tsp garam masala
- 1/2 tsp chili powder
- 1 tsp sea salt
- 2 Tbsp coconut oil or ghee
- 2 cups cauliflower florets
- 2 Tbsp coarsely chopped pecans
- 1 Tbsp chopped fresh basil
Ready to cook this?
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