Lentil, Kale and Quinoa Stew - Half Cup Habit

Ingredients

• 1 tbsp coconut oil
• 1 onion (yellow)
• 3 carrots
• 3 stalks celery
• 4 cloves garlic
• 1 1/2 tsp cumin (ground)
• 1/2 tsp ginger (ground)
• 1/2 tsp turmeric (ground)
• 2 tsp salt (plus more to taste)
• 1 cup lentils, red
• 1/2 cup quinoa (dry)
• 5 cups water
• 1 26.5 oz box tomatoes (chopped)
• 2 cups kale (chopped)