Plantain Bean Salad - Healthful Pursuit
A light bean salad recipe made with chunks of plantains and a naturally sweetened dressing.
Ingredients
- 2 ripe plantains (black with some yellow), chopped into ½ inch chunks
- 1 teaspoon unrefined coconut oil
- 1 cup cooked black beans
- ½ cup grape tomatoes, quartered
- ¼ red onion, chopped
- 1 medjool date , pitted and soaked in water for a bit to soften
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh grapefruit or orange juice
- 2 teaspoons finely chopped mint, divided
- 1 teaspoon apple cider vinegar
- ¼ teaspoon sea salt
- freshly ground pepper, to taste
- baby spinach/mixed greens for serving
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