Plantain Bean Salad - Healthful Pursuit

Plantain Bean Salad - Healthful Pursuit

www.healthfulpursuit.com

A light bean salad recipe made with chunks of plantains and a naturally sweetened dressing.

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Ingredients

  • 2 ripe plantains (black with some yellow), chopped into ½ inch chunks
  • 1 teaspoon unrefined coconut oil
  • 1 cup cooked black beans
  • ½ cup grape tomatoes, quartered
  • ¼ red onion, chopped
  • 1 medjool date , pitted and soaked in water for a bit to soften
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh grapefruit or orange juice
  • 2 teaspoons finely chopped mint, divided
  • 1 teaspoon apple cider vinegar
  • ¼ teaspoon sea salt
  • freshly ground pepper, to taste
  • baby spinach/mixed greens for serving

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