Karuppu Kondai Kadalai Kari Recipe - Calories, Nutrition & GI

Ingredients

• 200 Grams of Whole bengal gram
• 200 Grams of Tomato ripe local
• 5 Grams of Chillies green - all varieties
• 2 Table Spoon of Coriander leaves
• 1 Table Spoon of Garlic big clove
• 2 Grams of Ginger fresh
• 200 Grams of Onion big
• 1/2 Tea Spoon of Cumin seeds
• 1 Gram of Turmeric powder
• 1 Table Spoon of Rice bran oil
• 1 Tea Spoon of Salt
• 400 Milliliters of Water
• 1 Tea Spoon of Garam masala powder
• 1 Tea Spoon of Red chilli powder
• 1 Table Spoon of Coriander powder