Clean the Fridge Shephard’s Pie – Food for Health

Ingredients

• 1 tablespoon olive oil for frying
• 500g mince lamb or beef (4 stars or more)
• 1 can of lentils, rinsed drained
• 1 cup of vegetables chopped (ideas: celery, peas, carrots, mushrooms, and zucchini)
• 1 can diced tomatoes
• 1 onion
• 2 cups of beef stock, salt reduced if possible
• 2-3 tablespoons of cornflour
• 1 tablespoon Worcestershire sauce or curry paste (optional)
• Pepper to season (optional)
• 5 large potatoes
• 1 teaspoon of margarine (optional)
• 3-4 tablespoons of low fat milk