Recipe for Vegetable Barley and Brown Rice Soup

Recipe for Vegetable Barley and Brown Rice Soup

www.adventhealth.com

This vegetable soup combines the splendidly chewy, brown rice–like taste of barley with tomatoes, carrots, lima beans (another sadly misjudged food), celery, and peas for a garden of tastes and tex

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Cooking tools:

  • Stove
  • Stockpot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle
  • Measuring cup
  • Measuring spoon
  • Colander
  • Peeler
  • Can opener
  • Mixing bowl

Ingredients

  • 1/3 onion, chopped
  • 1/2 celery, diced
  • 1/3 carrots, diced
  • 2 petite-diced tomatoes in juice
  • 1/2 tomato puree
  • 4 low-sodium vegetable broth
  • 1 kosher salt
  • 2/3 lima beans, frozen
  • 1/3 pearl barley
  • 1 fresh thyme
  • 1/4 fresh basil, chopped
  • 1/8 bay leaf, ground
  • 11/2 fresh sage
  • 1 frozen green peas

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