Super green pea & ‘ham’ soup
A plant-based play on pea and ham soup, this colour-popping creamy pea soup delivers around half your daily fibre needs per portion.
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at theguthealthdoctor.com.
Ingredients
- 1 tbsp extra virgin olive oil (EVOO)
- 1 onion, chopped (approx. 180g)
- 3 sticks celery, finely chopped (approx. 110g)
- 3 garlic cloves, sliced
- 400g peas, frozen
- 150g baby spinach leaves
- 1 tin of haricot beans or other white beans, drained (400g)
- 5g mint leaves, or more to taste
- 850ml vegetable stock, hot
- 30g coconut flakes
- 1 tsp extra virgin olive oil
- 1⁄2 tsp smoked paprika
- 1⁄4 tsp garlic powder
- 100g live thick yoghurt (we used Bio&Me Original Prebiotic Yoghurt)
- 4 slices of wheaten bread, or crusty bread of choice
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Pea, spinach and ham soup – Food & Home Magazine
foodandhome.co.za
Green Pea Soup
yogurthydro.com
Green Pea Soup
yogurthydro.com
Pea & Ham Soup
ftloe.com.au
Super Green Pea & Mint Soup | Rebel Recipes
rebelrecipes.theclubb.co
Easy Pea-sy Fresh Greens Soup
farmacopia.net
Green pea soup
carrotsolutions.com.au
Vegan Pea and ‘Ham’ Soup - Flannerys Organic & Wholefood Market
flannerys.com.au