Fish in Crazy Water - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

Ingredients

• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 medium onion, chopped
• 2 celery stalks, medium dice
• 2 large carrots, medium dice
• 2 cups tomatoes, chopped (we like to use cherry tomatoes, or a 14-ounce can of diced tomatoes)
• 2 cups water
• 1⁄2 teaspoon red pepper flakes (adjust to your preference for heat)
• 1⁄4 teaspoon black pepper
• 4 salmon fillets, fresh or defrosted (or 1 1⁄2 pounds of any fish fillets like cod, sea bass, or red snapper)
• 1⁄4 cup chopped parsley leaves
• 1 lemon, cut into wedges