Fish in Crazy Water - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions
1. Heat olive oil in a large frying pan or Dutch oven over medium-low heat, and sauté onions for 2 minutes. Add garlic, celery, and carrots, and sauté for 3 to
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Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 medium onion, chopped
- 2 celery stalks, medium dice
- 2 large carrots, medium dice
- 2 cups tomatoes, chopped (we like to use cherry tomatoes, or a 14-ounce can of diced tomatoes)
- 2 cups water
- 1⁄2 teaspoon red pepper flakes (adjust to your preference for heat)
- 1⁄4 teaspoon black pepper
- 4 salmon fillets, fresh or defrosted (or 1 1⁄2 pounds of any fish fillets like cod, sea bass, or red snapper)
- 1⁄4 cup chopped parsley leaves
- 1 lemon, cut into wedges
- Salt
- black pepper
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