Cracker Catfish with Swiss Chard | Canadian Living

Ingredients

• 2 catfish fillets (about 1 lb/500 g total)
• 1/2 cup buttermilk
• 1 tablespoon Dijon mustard
• 3/4 cups crushed salted soda crackers (about 20)
• 2 tablespoons chopped fresh parsley
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 3 tablespoons vegetable oil
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic sliced
• 1/4 teaspoon salt
• 1/4 teaspoon hot pepper flakes
• 1 Swiss chard coarsely chopped (about 6 cups/1.5 L)
• lemon wedges
• Sodium 1199 mg
• Protein 25 g
• Calories 411.0
• Total fat 25 g
• Potassium 1756 mg
• Cholesterol 61 mg
• Saturated fat 5 g
• Total carbohydrate 24 g
• Iron 50.0
• Folate 18.0
• Calcium 19.0
• Vitamin A 82.0
• Vitamin C 78.0