Crusted Baked Cod with Tartar Sauce | Canadian Living

Ingredients

• 2 tablespoons butter
• 2 tablespoons capers , drained and chopped
• 2 cloves of garlic , minced
• 1 cup crushed corn flakes cereal
• 1 cup panko bread crumbs
• 1/4 cup grated parmesan cheese
• 2 tablespoons chopped fresh dill
• 1 pinch each of salt and pepper
• 1 1/4 lb cod , cut into 4 pieces
• 2 tablespoons Dijon mustard
• 3/4 cups plain yogurt
• 2 tablespoons mayonnaise
• 2 large dill pickles , finely chopped
• 1 tablespoon capers , drained and chopped
• 1 tablespoon chopped fresh dill
• 1 lemon , halved
• salt and pepper
• Calories 420
• Total fat 15 g
• Saturated fat 6 g
• Cholesterol 90 mg
• Sodium 750 mg
• Total carbohydrate 33 g
• Fibre 1 g
• Sugars 3 g
• Protein 38 g