Crispy Cuttlefish - Discover Seafood

Ingredients

• 200g cuttlefish cut into rings or strips
• 1 egg, whisked
• 1 cup flour
• 1 cup breadcrumbs
• 1 avocado
• 2 ripe tomatoes
• 2 tbls olive oil
• 1 tbls balsamic vinegar
• 100ml thick Greek yoghurt
• 1 tbls chilli relish or any other pepper sauce
• 1 lemon juice
• Cooking spray
• Salt and pepper