Oven-Fried Fish with Tartar Sauce - Type 2 Nation
Oven-Fried Fish with Tartar Sauce | Crispy panko coating and tangy tartar sauce make this dish delicious and light. Perfect for weight loss goals!
Ingredients
- Fish
- Olive oil cooking spray
- ½ cup plain panko or fine-dry breadcrumbs
- 1 egg white, slightly beaten
- 2 4-ounce skinless orange roughy or white-flesh fish fillets, ½- to ¾-inch thick
- 1⁄8 teaspoon fine sea salt
- Lemon wedges (optional)
- Fresh parsley sprigs (optional)
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