Oven-Fried Fish with Tartar Sauce - Type 2 Nation

Oven-Fried Fish with Tartar Sauce - Type 2 Nation

type2nation.com

Oven-Fried Fish with Tartar Sauce | Crispy panko coating and tangy tartar sauce make this dish delicious and light. Perfect for weight loss goals!

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Ingredients

  • Fish
  • Olive oil cooking spray
  • ½ cup plain panko or fine-dry breadcrumbs
  • 1 egg white, slightly beaten
  • 2 4-ounce skinless orange roughy or white-flesh fish fillets, ½- to ¾-inch thick
  • 1⁄8 teaspoon fine sea salt
  • Lemon wedges (optional)
  • Fresh parsley sprigs (optional)

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