Red-Red Stew - African Food Network

Red-Red Stew - African Food Network

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Red-Red Stew is a Ghanaian stew made from beans, and it gets the red color from the red palm oil that they use to prepare the stew.

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Ingredients

  • 4 -4.5 ounce canned beans or 1 pound dried beans
  • 1/2 – ¾ cup palm oil or Canola oil
  • 1 medium Onions
  • 1 Tablespoon ginger
  • ½ tablespoon garlic
  • 2 Tomatoes
  • 2 Tablespoons tomato paste
  • 1 Tablespoon paprika
  • 1/3 cup crayfish optional
  • 2 cups – 3 cups stock/ water
  • 1-tablespoon bouillon powder vegetarian, chicken (optional)
  • 2-3 green onions chopped
  • Salt and pepper as needed
  • 1 habanero pepper or sub with hot pepper or sauce (optional)

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