Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 2 large carrots, grated; 50g walnuts, chopped; 10 g olive oil; 50g breadcrumbs; 1 tsp marmite; 1 tsp fresh thyme; 1 tsp garlic, chopped; 20g bran; 1 onion grated; 100ml vegetable stock; 2 eggs, beaten; Salt; pepper

www.barbarakarafokas.com

2 large carrots, grated 50g walnuts, chopped 10 g olive oil 50g breadcrumbs 1 tsp marmite 1 tsp fresh thyme 1 tsp garlic, chopped 20g bran 1 onion grated 100ml

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Ingredients

2 large carrots, grated
50g walnuts, chopped
10 g olive oil
50g breadcrumbs
1 tsp marmite
1 tsp fresh thyme
1 tsp garlic, chopped
20g bran
1 onion grated
100ml vegetable stock
2 eggs, beaten
Salt
pepper

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Keywords

Ingredients

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