Atum com Legumes Tostados com atum fresco, abóbora,...
O atum faz parte do grupo dos peixes ricos em ómega 3, um ácido gordo essencial que tem efeito protector na saúde cardiovascular.
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Cooking tools:
- Oven
- Baking sheet
- Nonstick skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Spoon
- Tongs
- Peeler
- Citrus press
- Kitchen scale
Ingredients
- 300 gr Tunafish Loin
- 1,000.0 gr Butternut Pumpkin
- 200 gr Green Beans
- 2 uni Clementine
- 2 tsp Honey
- 400 gr Cauliflower
- 2 Tbsp Balsamic vinegar
- 2 Tbsp Olive Oil
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