Pork, Apple and Cabbage Barley Casserole | Canadian Goodness

Ingredients

• 2 cups (500 mL) reduced-sodium chicken broth
• 1/2 cup (125 mL) water divided
• 1 cup (250 mL) pot or pearl barley
• 1 lb (500 g) pork tenderloin trimmed
• 1/2 tsp (2 mL) salt divided
• 1/2 tsp (2 mL) pepper divided
• 1 tbsp (15 mL) butter divided
• 4 cups (1 L) thinly sliced green cabbage
• 1 tsp (5 mL) dried dill weed
• 1/2 tsp (2 mL) caraway seeds (optional)
• 1 onion thinly sliced
• 2 cooking apples cut lengthwise into thin wedges
• 2 tbsp (30 mL) whole wheat flour
• 1 tbsp (15 mL) Dijon mustard
• 2 cups (500 mL) milk