Pork & Barley Bowls | Canadian Living

Ingredients

• 1 pork tenderloin (about 375 g)
• 1 tablespoon olive oil
• salt and pepper
• 1/2 cup pearl barley
• 1/2 cup dry green lentils
• 1 clove garlic , crushed
• 2 cups spinach leaves
• 1 apple , peeled and thinly sliced
• 1/4 cup slivered almonds , toasted
• 1/4 cup olive oil
• 1/4 cup balsamic vinegar
• 2 tablespoons grainy mustard
• 2 teaspoons chopped fresh rosemary
• Iron 4 mg
• Fibre 9 g
• Sodium 475 mg
• Sugars 7 g
• Protein 30 g
• Calories 435
• Total fat 16 g
• Cholesterol 50 mg
• Saturated fat 2 g
• Total carbohydrate 42 g