Fabulous Fish Cakes rich in Omega 3 Recipe - 600 Calorie Seafood Recipes
Tuna has vitamin B12, which helps regulate mood and combat depression. Avocados are a great source of omega 3, tryptophan and folate all which help improve mood.
Ingredients
- 220g drained tuna in brine
- 1 x 400g ready made mash with 2% butter content
- 1 tbsp. ketchup
- 1 tsp. mustard
- 1/2 beaten egg
- 70g wholemeal bread crumbs
- 1 tsp. butter
- 1 avocado (approx. 180g)
- 100g watercress
- ½ tbsp. olive oil
- Squeeze of lemon juice
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