Mediterranean Beef Pot Roast

Name: Mediterranean Beef Pot Roast
Total time: 240 min
Ingredients: 1 beef Cross Rib Roast, Chuck Arm Roast or Chuck Shoulder Roast (2-1/2 to 3 pounds); 1/4 cup all-purpose flour; 2 tablespoons olive oil; 1-1/2 cups water; 1/4 cup balsamic vinegar; 2 small onions, halved, sliced; 4 medium shallots, sliced; 1/4 cup chopped dates; 1/2 teaspoon salt; 1/4 to 1/2 teaspoon black pepper

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Cross Rib Roast braised with balsamic vinegar, onions, shallots, dates and salt and pepper until fork-tender.

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Ingredients

1 beef Cross Rib Roast, Chuck Arm Roast or Chuck Shoulder Roast (2-1/2 to 3 pounds)
1/4 cup all-purpose flour
2 tablespoons olive oil
1-1/2 cups water
1/4 cup balsamic vinegar
2 small onions, halved, sliced
4 medium shallots, sliced
1/4 cup chopped dates
1/2 teaspoon salt
1/4 to 1/2 teaspoon black pepper

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