Sauteed Squid and Watercress Salad Recipe

Name: Sauteed Squid and Watercress Salad Recipe
Ingredients: 250 g fresh squid, cleaned and sliced, tentacles halved; 2 tbsp capers, drained; 1 1/2 tbsp olive oil; 1 small clove fresh garlic, finely chopped; 1 tsp sundried tomatoes or oven-dried tomatoes (see additional recipe notes), sliced into thin strips; 1 pinch red chilli flakes (optional); 1 tsp flat leaf parsley; 1/2 a roasted bell pepper, sliced into thin strips; 1/4 tsp lemon zest; 2 1/2 tbsp lemon juice; 35 g fresh watercress; 1 pinch Cornish sea salt; Freshly ground black pepper, to taste

localfoodbritain.com

Try this summery salad recipe of fresh local squid, peppery watercress and tangy capers as a delicious starter or light lunch.

Keywords

recipe
Local Food Britain
squid
watercress
summer
The Elsted Inn
Sussex

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Ingredients

250 g fresh squid, cleaned and sliced, tentacles halved
2 tbsp capers, drained
1 1/2 tbsp olive oil
1 small clove fresh garlic, finely chopped
1 tsp sundried tomatoes or oven-dried tomatoes (see additional recipe notes), sliced into thin strips
1 pinch red chilli flakes (optional)
1 tsp flat leaf parsley
1/2 a roasted bell pepper, sliced into thin strips
1/4 tsp lemon zest
2 1/2 tbsp lemon juice
35 g fresh watercress
1 pinch Cornish sea salt
Freshly ground black pepper, to taste