Jambalaya recipe | 164 calories | Happy Forks

Jambalaya recipe | 164 calories | Happy Forks

happyforks.com

Jambalaya: chicken, pork sausage, rice, alcoholic beverage, tomatoes, onions, celery, peppers, garlic, sauce, poultry seasoning

View Original

Share this recipe:

Ingredients

  • Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%): 0.25 cup
  • Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw: 900 g
  • Pork sausage · link/patty · fully cooked · microwaved: 680 g
  • Onions · raw: 2 cup, sliced
  • Peppers · sweet · green · raw: 1 cup, sliced
  • Celery · raw: 1 cup chopped
  • Garlic · raw: 2 clove
  • Tomatoes · red · ripe · canned · packed in tomato juice: 10 fl oz
  • Rice · white · long-grain · regular · raw · enriched: 3 cup
  • Alcoholic beverage · beer · regular · all: 12 fl oz
  • Soup · chicken broth · low sodium · canned: 4 cup
  • Spices · poultry seasoning: 1 tbsp
  • Sauce · tomato chili sauce · bottled · no salt · low sodium: 1 tsp

More Like This