African Peanut Soup –
A creamy, hearty, nutritious recipe for a soup/stew that originates from West Africa. Made with simple pantry ingredients for an easy weekday meal.
Ingredients
- 2 sweet potatoes (chopped)
- 2.5 tsp ground cumin
- 2 tsp paprika
- 1 tsp chilli flakes
- To taste salt
- 2 tbsp olive oil
- 2 cloves of garlic
- 1 red onion (diced)
- 3 cloves of garlic
- 1 inch ginger (crushed)
- 200g tinned tomato (pureed)
- 400g coconut milk
- 500ml chicken stock
- 1 tsp salt
- 1 tsp curry powder
- 1/2 tsp red chilli powder
- 125g peanut butter
- Spinach
- 7oz tinned tomato (pureed)
- 14oz coconut milk
- 17oz chicken stock
- 4oz peanut butter
- Step 1 First, roast the sweet potato. To do this Preheat the oven to 220C/Gas mark 7
- Step 2 Combine all ingredients apart from the sweet potatoes in a large bowl
- Step 3 Add the sweet potato and coat
- Step 4 Place on a large tray. Roast for 20 minutes
- Step 5 Next we make the soup. Heat the olive oil in the Ninja Foodi Blender & Soup Maker and add the onion, garlic, ginger and press saute
- Step 6 Add remaining ingredients along with the roast sweet potato, and select chunky soup
- Step 7 Once complete, serve with a squeeze of lime
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