Mustard Roasted Fish
Dijon mustard and creme fraiche make a delicious sauce for oven roasted fish. Served over lentils, peas, and spinach this meal is full of protein, fiber, and flavor! This dish was featured in 2013...
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Ingredients
- 1 cup French / green lentils, dried
- 2 cloves Garlic, chopped
- 1 Onions, medium, diced
- 1 Tbsp Oil, cooking
- 2 cups Stock, any type
- 1 tsp Thyme, dried
- 1/2 tsp Salt
- 1 cup Peas, frozen
- 4 oz Baby spinach
- 1 Tbsp Parsley, fresh, chopped
- 1/2 Lemons, wedges
- 4 filets Fish, any white fish like tilapia or cod
- 1/2 tsp Thyme, dried
- 1 Tbsp Lemon juice
- 1 Tbsp Capers, drained and rinsed
- 1 Tbsp Mustard, Dijon
- 1/4 cup Creme fraiche
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