ROASTED ORANGE, ASPARAGUS, AND PARMESAN SALAD | TML

Name: ROASTED ORANGE, ASPARAGUS, AND PARMESAN SALAD | TML
Ingredients: 1 pound asparagus, trimmed; 2 oranges, unpeeled, halved, and very thinly sliced; 5 tablespoons extra-virgin olive oil, divided; ½ teaspoon kosher or sea salt, divided; ½ teaspoon black pepper, divided; ¼ cup orange juice; 1 tablespoon honey; 1 tablespoon red wine vinegar, white wine vinegar, or rice vinegar; ½ teaspoon ground ginger; 2 heads romaine lettuce, chopped (about 10 cups); ¾ cup shaved Parmesan cheese (about 3 ounces); 2 tablespoons chopped fresh chives or scallions (green onions), green and white parts; 2 tablespoons sunflower seeds

themediterraneanlifestyle.com

This salad showcases green veggies, citrus, seeds, and even ginger—common Mediterranean ingredients that contribute nutrients to protect our cognitive and mental health.

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Ingredients

1 pound asparagus, trimmed
2 oranges, unpeeled, halved, and very thinly sliced
5 tablespoons extra-virgin olive oil, divided
½ teaspoon kosher or sea salt, divided
½ teaspoon black pepper, divided
¼ cup orange juice
1 tablespoon honey
1 tablespoon red wine vinegar, white wine vinegar, or rice vinegar
½ teaspoon ground ginger
2 heads romaine lettuce, chopped (about 10 cups)
¾ cup shaved Parmesan cheese (about 3 ounces)
2 tablespoons chopped fresh chives or scallions (green onions), green and white parts
2 tablespoons sunflower seeds