vegan meatball sub - hot for food

vegan meatball sub - hot for food

www.hotforfoodblog.com

This vegan meatball sub basically stretches for miles and miles... better call up some friends, cause you probably won't eat it all by yourself!

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Cooking tools:

  • Food processor
  • Blender
  • Skillet
  • Saucepan
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spatula
  • Whisk
  • Measuring spoon
  • Oven
  • Stove
  • Refrigerator

Ingredients

  • 1 yellow or white onion, sliced
  • 2 tbsp coconut oil
  • 1/2 tsp salt
  • 1 tsp agave nectar (or coconut sugar/brown sugar)
  • 1 pkg beefless ground (such as Gardein, approximately 3 to 3 1/2 cups)
  • 1 x 15 oz can of black beans
  • 1/2 C vital wheat gluten
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1 tbsp vegetable oil, for frying meatballs
  • 2 C tomato sauce or pizza sauce
  • 1/2 C raw cashews (soaked in hot water for 20 minutes)
  • 1 C unsweetened nondairy milk
  • 2 tsp lemon juice
  • 1 tbsp tapioca flour
  • 1 tsp nutritional yeast
  • 1/2 to 1 tsp sea salt
  • 1/4 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp white pepper
  • 1 french style baguette
  • 1 tsp dried or fresh parsley or oregano, as garnish

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