vegan meatball sub - hot for food
This vegan meatball sub basically stretches for miles and miles... better call up some friends, cause you probably won't eat it all by yourself!
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Cooking tools:
- Food processor
- Blender
- Skillet
- Saucepan
- Chef's knife
- Cutting board
- Mixing bowl
- Spatula
- Whisk
- Measuring spoon
- Oven
- Stove
- Refrigerator
Ingredients
- 1 yellow or white onion, sliced
- 2 tbsp coconut oil
- 1/2 tsp salt
- 1 tsp agave nectar (or coconut sugar/brown sugar)
- 1 pkg beefless ground (such as Gardein, approximately 3 to 3 1/2 cups)
- 1 x 15 oz can of black beans
- 1/2 C vital wheat gluten
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 1 tbsp vegetable oil, for frying meatballs
- 2 C tomato sauce or pizza sauce
- 1/2 C raw cashews (soaked in hot water for 20 minutes)
- 1 C unsweetened nondairy milk
- 2 tsp lemon juice
- 1 tbsp tapioca flour
- 1 tsp nutritional yeast
- 1/2 to 1 tsp sea salt
- 1/4 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp white pepper
- 1 french style baguette
- 1 tsp dried or fresh parsley or oregano, as garnish
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