Mumbai Salad Jars - alive magazine

Mumbai Salad Jars - alive magazine

www.alive.com

Picnic like a pro! Grain-based salads won’t wilt, and they taste better the longer they sit. 1/2 cup (125 mL) extra-virgin olive oil 1 tsp (5 mL) cumin seeds 1…

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Cooking tools:

  • Mason jar
  • Microplane
  • Citrus press
  • Peeler
  • Chef's knife
  • Cutting board
  • Mug
  • Skillet
  • Stove
  • Whisk
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Airtight container
  • Refrigerator

Ingredients

  • 1/2 cup (125 mL) extra-virgin olive oil
  • 1 tsp (5 mL) cumin seeds
  • 1 Tbsp (15 mL) curry powder
  • 1 tsp (5 mL) ground cardamom
  • 3 Tbsp (45 mL) apple cider vinegar
  • 1 lemon, zest and juice
  • 3 cups (750 mL) cooked brown rice or farro
  • 2 to 3 radishes, thinly sliced
  • 1 mango, peeled and cut into cubes
  • 1/2 cup (125 mL) fresh peas
  • 1/3 cup (80 mL) fresh or dried blueberries or cherries
  • 5 cups (1.25 L) baby arugula
  • 1/3 cup (80 mL) chopped toasted walnuts or pistachios

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