5:2 Fast Day - Spiced Tomato Dahl - Vegan Recipe Club

Ingredients

• 2 squirts oil spray (2 cals)
• 80g red onion, thinly sliced (28 cals)
• ¼ tsp turmeric powder (0 cals)
• ½ tsp black mustard seeds (optional) (0 cals)
• ½ tsp ground cumin seeds (0 cals)
• a pinch of dried chilli flakes (optional) (0 cals)
• 1 clove garlic, chopped (5 cals)
• 500g tomatoes, chopped (105 cals)
• 500ml water
• 20g red lentils (72 cals)
• 3 tbsp finely chopped coriander leaves (1 cal)
• 1 tbsp Sojade/Alpro/Provamel/Tesco plain vegan yoghurt (7.5 cals)
• Men’s extra
• 1 poppadum: (37 cals)